Ok weight is getting back with the program. Did the elliptical for 30 and it said that was 3.6 miles. Not terrible. Back in the office today. The Bevi machine is borked. no fizzy water for me

Christ on a cracker! I was 234 yesterday and now this. Good thing I made it to the gym. I'm pretty sure it's just from the soup for dinner yesterday. Split pea with ham. I'll see what ample hydration and sensible eating leads to tomorrow. Ran 4 walked 4. Wasn't really into it and had to force myself to finish. Was going to try and do the run 5 walk 5 but meh.

ahh the best day of the year. Omelet day is really one of our favorite family traditions. And, really, it's a better way to have smoked turkey. And cheese, definitely cheese, can't forget the cheese

Decided not to run this morning. My legs and back are a bit stiff from the gym this week and from cooking yesterday. But I got a pretty good workout in and closed my move and exercise rings. So I've had my omelet, I didn't add any weight yesterday apparently. Time for a nap

Gobble Gobble!!

Started the day with on call work, then the gym. Now I'm showered and ready to smoke some turkey!

Ran 5,walked 4 x3. then ran 2 more to finish the 30 minutes. Huffed and puffed for a log of it. The watch said I was in zone 2 for most of it. But it looks like I would expect a steady rise through zone 2 into zone3 then drop back to zone 1 pretty quick during the walk. good to see the scale moving in the right direction still

The delicious turkey day is upon is and I'm looking forward to some smoked turkey! We usually just do the small "turkey roast" as we don't eat that much. And really we only deal with thanksgiving at all to get to the greatest day of all(and possibly our best family tradition) OMELET DAY. I'm off work til Monday and that's quite nice. gobble gobble! 🦃 🦃

Scale was kind to me this morning. I think the oatmeal and chili have also helped!

Elliptical wasn't terrible this morning. But my heart rate is not getting up into the zone as much as I would like. Will have to keep pushing. I think that should start to fix itself as I get into better shape.

Weight is holding steady th last couple days. Made black bean chili for dinner last night and that was pretty tasty. Tried to skim as much of the fat as I could.

Run wasn't bad this morning. Thought about pushing the time running but didn't want to over do it. did Run 4 Walk 4 then added a run for 2 more.

Gym is open all week so will need to make sure I go on wed-fri when I'm off work.

New boots are breaking in nicely. Might keep them on for the walk later.

Ran 4, walked 4 X 3 today. Running is still not a thing that I like but hey, it gets results and we all have to be a bit more hardcore in these trying times. Additionally I am wearing a pair of jeans I bought during the pandemic and then put on too much weight to wear them. Go me!

Weird workout today. Heart rate never really got up there over 125 ish. was in zone 1 on the watch most of it. Still was at a 8-9 pace and it said 3.7 miles for distance. Yesterday I averaged a ~140 heart rate. Felt the same today but who knows :shrug:

So it seems that comments are working as well. Just had to install half of CPAN apparently.

If you're feeling witty leave a note. I think if I'm lucky there's maybe 1 person that will read this