Weight is holding steady th last couple days. Made black bean chili for dinner last night and that was pretty tasty. Tried to skim as much of the fat as I could.

Run wasn't bad this morning. Thought about pushing the time running but didn't want to over do it. did Run 4 Walk 4 then added a run for 2 more.

Gym is open all week so will need to make sure I go on wed-fri when I'm off work.

New boots are breaking in nicely. Might keep them on for the walk later.