Ran 5,walked 4 x3. then ran 2 more to finish the 30 minutes. Huffed and puffed for a log of it. The watch said I was in zone 2 for most of it. But it looks like I would expect a steady rise through zone 2 into zone3 then drop back to zone 1 pretty quick during the walk. good to see the scale moving in the right direction still

The delicious turkey day is upon is and I'm looking forward to some smoked turkey! We usually just do the small "turkey roast" as we don't eat that much. And really we only deal with thanksgiving at all to get to the greatest day of all(and possibly our best family tradition) OMELET DAY. I'm off work til Monday and that's quite nice. gobble gobble! 🦃 🦃