yesterday was kind of a bust at the gym. Just realized I didn't even blog. I should have. Started to run yesterday but had a cramp and just wasn't feeling it. Walked at 3.5 and adjusted the incline from 6-12 on and off.

The run was better today. 6-6-6 again. The last leg was really rough. Will decide if I'm going to run again tomorrow in the morning. I want to run M-W-F so I probably will. Not sure what's up with the weight. I did have two pieces of the fudge Jen made but c'mon now. I did weigh after breakfast and about 48oz of water. Will see what it says tomorrow. Current Goal is still to be under 230 by end of year.

it's the weekend so no really workout. No walk either as it's poring out. Weight is most likely the result of the rice from the last two days. The calories have been pretty consistent. Will have to keep an eye on things.

Playing around with the emacs config today. I'm still not sure about consult/vertico/embark. Ivy/counsel work just fine but I am going to give the new way a bit of a spin

Did 6-6-6 for the running today. Pretty metal right. Definitely feeling it in my thighs now. Will probably be in bed before 7. Yay Friday!

Did the elliptical on level 5 today. Felt like a hard workout but didn't seem to get my heart rate up as high as I thought it would. Oh well. The scale continues to move in the right direction.

ran 5-5-6 today. Pushed to do one more minute on the last interval and it wasn't horrible. will maybe try 6-6-6 next time. Cause it's metal, yo. But also run 6 walk 4 x 3 is 30 minutes. Then it will just be running more and walking less to get to running 30 minutes eventually. And then, world domination!

Was up for a few hours last night. not sure why. Woke up around midnight and couldn't get back to sleep til 2:30-ish. Skipped the gym this morning but brought good walking shoes to walk at lunch. Might ride the bike tonight. not sure.

hmm last night I was 232.5... But the morning weigh in is the official one. Ran 5 walked 4 x3. had to walk a for a minute on the last run. I can chalk that up to monday.

I'm off that last part of the year. Starting just before X-mas eve through the 2nd. Really looking forward to the down time

wasn't feeling it this morning. Will walk at lunch maybe ride the bike later. yay weekend

Oof, elliptical was quite the slog today. I didn't think I would make it all the way through the workout. I had it up to level 5 most of the time. Heart rate stayed pretty constant. Happy I finished it. Onward!

Ran 5 walked 4 x3 then also ran the last three minutes to fill out the half hour on the treadmill. Will probably be exhausted later.

My manager told us yesterday that he is leaving for a year sabbatical on the 16th. Not sure if I should be freaking out just yet. He's been a really good boss. He's been in his current position for a long while though and I think he's a bit burnt out. Jen pointed out that I've mentioned a few times recently that he seemed to be somewhat checked out. So hopefully this is good for him.

${employer} has appeared to handle stuff like this pretty well in the past. My boss and I discussed me going into management at some point(pre-pandemic) and he said he passed that along. Not saying I'll be promoted but at least my hat is in the ring. His current boss is in Ireland(also a temp backfill for a person on sabbatical) so I would be up for helping out with stuff in a local timezone.

Change is still the only constant i guess.