meh, scale is stupid. Will probably ride the bike later.

rainy morning no gym. Will try to ride the bike later. Heading to San Jose to go to a stationery store in the fancy mall. Then who knows.

Ran 6-6-4 this morning. Not bad after a few days off. Will probably do the elliptical tomorrow and then push for a full mile on wednesday. Holiday eating definitely hit the scale. Worth it.

Not much planned for today. Reading and maybe some writing. I think we're going to the japanese stationery store tomorrow and I can further sink down the fountain pain hole.

The scale is a big fat stupid head. but its last day before the vacay. So yay!

Phew! Ran a whole ass mile all the way through. 12 minute pace isn't anything to be too excited about but I'm happy. Scale is being kind. Even after a Saul's pastrami sammich last night. Tomorrow is last day before vacation and I am ready AF for it. Also title of course meant firing up Spotify today and playing some Supertramp. Yes, I know.

Almost forgot to blog! weight seems to be holding steady. harumph

Lack of activity over the weekend is pretty clear. Will have to work to make sure I get under 230 by years end. Only 4 days til vacation! I'm ready for a break.

achey and tired from the booster and my arm hurts. waaaahhh. Anyways, slept in. it's friday and I'll either ride the bike later or go for a walk at lunch. I go on call today too. Best to just keep things chill

Now that is more like it. Scale is back with the program. Getting the bivalent booster today so we'll see if I'm able to work out in the morning

So I managed to run again today. 6-6-6 🤘. Around minute 3-4 I usually feel like "hell, might just run a whole mile." While I need to get to that point I don't think I'm ready to push that just yet. I feel justified in that belief by the way I feel at 5:59 of the 6 minutes. But that's actually progress because I use to want to stop runnign about 20 seconds into the first minute. The goal is still under 230 by the end of year. Once I make that I'll probably push harder on the run. Tomorrow is an "easy" eliptical day.