Feeling pretty good today. Jennifer and I are 6 years old today! It's amazing how fast time flies. I am the luckiest guy in the world.

I decided to take it easy today because I was a little stiff (I also slept in a little but we won't discuss that). Did some walking and came into work.

Wow! I made it a whole day without some gump hogging one of the machines on the circuit. I hope that is a good sign for today. The crunches are really starting to burn now. That third circuit really gets them burning. Ok back to work.

Well I felt pretty good this morning so I did 3 circuits again. My tummy is really feeling the sit-ups. I guess thats good. Then I managed to run an entire mile without stopping!! My super excellent time for the mile was 11:30-ish. Nothing great but better than I was able to do a week ago! I felt like I could have gone farther but I didn't want to over do it. I think right now rather than setting a goal on distance I'm going to set the goal on time. I would like to be able to jog for 20 minutes in the short term and 30 in the long term. I do feel pretty good though. yee ha

Whew! I did three circuits this morning. The third one was pretty rough. I still walked for 13 minutes after everything. I just hope that is enough to keep me from getting too sore. Could be a long day tomorrow. Can't wait to see how much I'm able to run.

.0!!! just a little bit more and I could have said 236. Oh well. I only did 20 minutes on the X-trainer today. I think I might keep doing that time on it for a while. I think I get a better workout on that than the eliptical. either way I still feel pretty good. I'm going to try and get to the gym a little earlier too. I would like to have enough time to do 3 circuits in the morning. Well see how that goes. Right now I have to see if the cut from shaving has decided to stop bleeding yet.

Well I think I might need to have a bigger dinner. I have been kind of tired in the mornings the last few days. I think I might need to have just a little bit more in the dinner department. Overall I think the bigger lunch than dinner plan is a winner I just might need to tweak it a bit.

Just wasn't feeling that great this morning. I hope that I am not getting a cold. I'm just all stuffy. So I decided to just do some fast walking and stretching after the weights this morning. I have been good about avoiding the scale so I really have no idea what the current weight is. Guess we'll have to wait til monday.

I didn't really run that much this morning because my shins kinda hurt. Oh well we'll see what I can do next wednesday. On a side note there was quite a bit of belly error at the gym this morning. If it keeps up I might need to get out the big red marker and do some editing

Yow! I can't believe how much of a monster the cross trainer is. I managed to complete the 30 minutes but just barely. I think I'm going to keep with that one. I definitely get my cardio needs met there!

And I did not even step on the scale today, I am going to try and be good and not get on it til monday.