Well I felt pretty good this morning so I did 3 circuits again. My tummy is really feeling the sit-ups. I guess thats good. Then I managed to run an entire mile without stopping!! My super excellent time for the mile was 11:30-ish. Nothing great but better than I was able to do a week ago! I felt like I could have gone farther but I didn't want to over do it. I think right now rather than setting a goal on distance I'm going to set the goal on time. I would like to be able to jog for 20 minutes in the short term and 30 in the long term. I do feel pretty good though. yee ha