My back was stiff this morning. I think I stretched something funny last night when I was in with Owen. I drank a lot of water at the gym which probably explains the weight. We'll see what it says tomorrow. I think I may be on the verge of a cold. I was exhausted last night and am pretty tired this morning too. Hopefully the Airborne and vitamin c we'll keep it at bay.

Did the climber for 30 today. Just didn't feel like running. This is the first full week back since break. Hopefully it wont be too long

Only 2 days left till Lost!

206!! I think I'm still a little bloaty after the indian food yesterday. We'll see where I'm at monday. The run wasn't bad this morning. Took a little break for water at the halfway point but that was it. Feeling a little drained this morning. Not sure why.

Had to cut the run short this morning for a pit stop. The 2.5 was pretty could and I don't think doing 3 would have been an issue but there were more pressing needs.

Well I made it the whole 3 miles today. It felt good. I got a bit of a stitch in my side at about 28 minutes. I kept going though and it faded. The weight is down to 205. If I'm good today and don't eat too much that should continue to drop!

I think I was in the sauna for too long today. Usually if I think I was in there too long I will take a cool shower to cool off. I didn't today and now I'm regretting it. I feel like George Costanza. My shower "didn't take" today.

Well it's back to the grind today. I've only been at work 20 minutes and I already miss the kids and Jen. I'm happy that I cleaned my desk and stuff before I left. That made the shock a little easier to handle.

The run wasn't bad I was going to try and do 3 miles but after the first one I needed to walk a bit. So I walked for 10 minutes and then ran a second mile. I think I will try and do 3 tomorrow. My goal for this month is to be running at 6.3 and be under 200. I think 28 days is enough to accomplish that. I stopped off at kroger and got some more rice cakes to take care of any munchies. I also bought a small jar of reduced fat peanut butter. I like to put some of that on the rice cakes. I think it also adds some protein to the diet and helps reduce hunger. If the scale goes up instead of down this week I will toss it in the trash though.

Happy New Year!

Yikes!!! This is getting out of hand. Salads only from now on!! I need to get back to 200. Tomorrow I'm running 10 miles!

Not sure what it is but I have not felt like running at all lately. I need to get back on track with that. Stepped the climber up a level to 5 this morning. I got a pretty good workout. Oh well, back to trying to wrap everything up at work for the year.

Pizza and Waffles seems to have had an effect! Did the climber for 30 today. Hopefull that will help combat that.

Trying to figure out what parts of the pc I want to upgrade as the reward for losing weight. At this point I think what I want to do is new processor/mobo. Memory, HD, video card and tv card. Not sure what all that will end up costing just yet. I also want to get a gigabit network card for the server. yeesh.

Did the climber again. Just didn't feel like running. I'll have to get back on track with the running next week. The basement is all done! The inspectors should come today.