Well it's back to the grind today. I've only been at work 20 minutes and I already miss the kids and Jen. I'm happy that I cleaned my desk and stuff before I left. That made the shock a little easier to handle.

The run wasn't bad I was going to try and do 3 miles but after the first one I needed to walk a bit. So I walked for 10 minutes and then ran a second mile. I think I will try and do 3 tomorrow. My goal for this month is to be running at 6.3 and be under 200. I think 28 days is enough to accomplish that. I stopped off at kroger and got some more rice cakes to take care of any munchies. I also bought a small jar of reduced fat peanut butter. I like to put some of that on the rice cakes. I think it also adds some protein to the diet and helps reduce hunger. If the scale goes up instead of down this week I will toss it in the trash though.

Happy New Year!