Well I made it the whole 3 miles today. It felt good. I got a bit of a stitch in my side at about 28 minutes. I kept going though and it faded. The weight is down to 205. If I'm good today and don't eat too much that should continue to drop!

I think I was in the sauna for too long today. Usually if I think I was in there too long I will take a cool shower to cool off. I didn't today and now I'm regretting it. I feel like George Costanza. My shower "didn't take" today.