I think I need to drink more water today. I didn't drink that much yesterday. I will try to drink 4 of the 16.9 fl oz bottles today at work. With water for dinner that should do pretty well.

The big walk from yesterday and monday(down the constitution trail from locust and back) was 2.764 miles, 4.459 Km, 7350 steps and burned 174.3 Calories. Not too shabby.

Had lots of time at the gym today. I did 30 on the X-Trainer and also sat in the sauna for 15 minutes. I'm feeling pretty good now. After the 2.7 mile walk yesterday the weight is pleasantly down to 208. Ari FTW!!111!!!

I was 208 on the scale at home this morning before I left. I was 210 at the gym though. Oh well, maybe I'll make Jennifer add 2 to her reading. Didn't even do much yard work because of the weather. Maybe I'll do a little each night this week and be done by the weekend.

I decided to take it easy this morning. I am going to walk at lunch and then this evening we have the fun run with the kids at weslyan. We are also helping friends move this weekend. Additionally I want to pull some weeds and other yardwork on Sunday. That should provide ample excersize.

The iPod™ is all charged up and ready to roll. The climber was pretty good. I just didn't feel like doing the X-Trainer today. According to the little computer on the climber I burned just as many calories too.

Lots to do today!

The battery in my iPod™ was dead this morning. It seems to have an ever decreasing battery life. So I was stuck listening to the news. The lack of iPod™-y goodness will make my walk today rather long.

The coffee is no longer a dollar at the gym. There is also a new girl behind the counter in the morning. There used to be a college kid named Leslie. She just graduated and moved away and there was a new girl whose name I never got. She is the one that told me about the $1/cup of coffee. Today one of the afternoon people was watching the desk. I noticed that they had coffee cups out and asked if it was still $1. She said no nobody was sure why or when that started but I was told yesterday that it was to be stopped. So I'm thinking that the replacement girl is now fired girl for scamming people at the gym in the morning. You see, this is what goes on in my mind as the result of not having my iPod™ This is why distraction can be a good thing

Oh yeah BOOO!!!! AAAAHHHHHHHHHHHHH!!!!!! Scary Devil Day AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH!!!

Slept late today. I'm going to walk at lunch to make up for the missed workout.

Work out was good. I managed to get my lazy butt out of bed early enough to spend some time in the sauna today too.

Some small issues with the coffee situation though. I went the the super pantry(which until today was my new coffee spot) and got my usuall large coffee. They have one of those cream dispensers. I used it. I usually don't drink any of the coffee until I get to work. When I got here I took a sip and there was a "thing" floating in it. It was extremely gross. It was like curdled cream. Not only that but the coffee tasted pretty rank. I will not let this ruin my day. I will however have to walk down the street to get a better(I hope) cup of coffee. *sigh*

I think listening to the audio books makes the workout go faster. I was done before I knew it this morning.

rabbit rabbit

Workout was good. My hips were a little stiff but they loosened up well. They are now charging for the coffee at the gym! $1.00 for a 14oz cup. No Thank you!