I was moving a bit slow this morning and did a short workout on the climber. The iPod is charged up and ready for the walk at lunch.

I did the treadmill today. I ran a bit prolly close to a mile. I may try to run again tomorrow. My IPod seems to only hold a charge for a day now. It was dead this morning. I think that made running harder. It's supposed to rain this afternoon so I won't miss it on my walk. I also need to reset the alarm clock. It's about 20 minutes fast after the power outage yesterday.

Did the cross trainer today. It felt pretty good. I realized when I got to work that I forgot my yogurts at home. Good thing I still had some instant oatmeals here at work.

Weight was up this morning. Probably because of the sushi and then stir fry for dinner. I think that if I keep the water flowing today and go for my walk that things will be back to normal by Monday.

Wasn't really into the workout today. Just couldn't get into any type of rhtythm.

It's hot and sticky out. Looks like rain is coming. The walk this afternoon might be off.

Well the added drive to meijer seems to be about 7 miles, almost 8, and about 22 minutes. I'll go the main street path tomorrow and see what that totals.

I had a great father's day weekend. I got great gifts and spent time with my family. It couldn't be any better than that. I'm sure this week will provide some interesting times. Oh Boy!

I'm a little stiff this morning from the run yesterday. I started on the X-Trainer and really didn't get going. So after gutting it out for 20 I finished on the treadmill. The walk at lunch should help loosen me up a bit. Not sure what is going on with the weight. I think it's from eating lunch out two days in a row.

Just couldn't quite do 3 miles. Maybe tomorrow. The gym was real empty this morning. Everyone is probably wearing themselves out in the nice weather. Not sure where the extra pound came from. I did drink more water than usual at the gym today. Almost 2 bottles. We'll see where it is tomorrow.