Only did 20 Minutes today. One of my contacts started giving me issues and I had to stop. Still managed to drop a pound though.

Still liking the stepper I think it will be the week of the stepper! According to the machine I climbed 71 floors today. That's a lot of steps. My legs will definitely be feeling that tomorrow.

Yow! The stepper must be more of a workout than I thought. 3 lbs in a day! I'm glad I did it again today.

Did the Stepper today because my knees did not feel up to running. The Stepper does give a pretty good workout though. Might do it again tomorrow.

I have been rather negative at work lately. I have felt a bit disconnected lately and without much direction. I am not happy with the way I have dealt with this in all situations. However it is frustrating. I need to make a better effort to be positive and to look for the silver linings. I know they are there somewhere.

Wasn't really motivated this morning. Walked for 30 at 3.2 and that was it. I was listening to diggnation and I think that might be part of it. Happy Friday everyone, feel free to wear you hawaiian shirts and blue jeans. Sandals are still not allowed as OSHA will have our butts in a sling.

Ahhhh the mellow tones of Jimmy Buffett have my morning starting out right. Opted for the X-Trainer today. It was hard but felt good. I should be ready for a run tomorrow. Looking for a good day today!

Completely forgot to weigh myself today. There were a lot of people at the gym this morning. And the locker room was crowded so I just got dressed and headed out.

The Run today was much much better. I hit my stride early and ran for 22 minutes. Just over two miles. Like 8 feet over! I probably could have gone for 3. But I was listening to a podcast that was really not all that motivational or distracting. Maybe tomorrow.

Pizza and waffles yesterday was probably not a good idea. Oh well. I took it easy this morning and walked at 3.2 for 30. I'll run tomorrow.

The Run was brutal today. Think Bataan, or Seminole indians. Brutal. I never hit a stride. Was unable to clear my head. Had to will each step of the way. The Pogues helped the process. Yet I had to play the "don't look at the clock till this song is over" game the whole time. I tried to do the viusalization thing last night and this morning. I could see the run. I felt the stride, and the losing yourself in the rhythm. However it just didn't coalesce. But I'm happy I finished. It was just more work than I was planning on this morning. Hoping the rest of the day goes a bit more smoothly.