The Run was brutal today. Think Bataan, or Seminole indians. Brutal. I never hit a stride. Was unable to clear my head. Had to will each step of the way. The Pogues helped the process. Yet I had to play the "don't look at the clock till this song is over" game the whole time. I tried to do the viusalization thing last night and this morning. I could see the run. I felt the stride, and the losing yourself in the rhythm. However it just didn't coalesce. But I'm happy I finished. It was just more work than I was planning on this morning. Hoping the rest of the day goes a bit more smoothly.