Did the Stepper today because my knees did not feel up to running. The Stepper does give a pretty good workout though. Might do it again tomorrow.

I have been rather negative at work lately. I have felt a bit disconnected lately and without much direction. I am not happy with the way I have dealt with this in all situations. However it is frustrating. I need to make a better effort to be positive and to look for the silver linings. I know they are there somewhere.