run was a bit dicey in the middle. really wanted to stop but kept going. last couple minutes was a bit rough. Glad I finished it though. Right shin hurts a bit today. I'll see how I feel in the morning.

Run was good this morning. Little bit of fatigue in the calfs at the end but feeling better now. All the sushi this weekend seems to have added up. The late night snack on saturday probably didn't help either.

man today was an ugly run. I did not like. I think it might be the new pace. Hoping next week will be better.

run run run. 10.5 min miles. it was hard. The sauna afterwards left me a bit overheated. Cold shower and some gatorade helped.

Pushed it up to 5.8 or 10:21 min/mile for the second two miles today. It was hard. gonna try all three at that pace tomorrow. It'll probably be painful and I'll be grumpy.

did not step to 10 minute miles today. maybe tomorrow. It was just a long long run today. Felt like I was running through sand or something. Yuck.

Run wasn't bad. made it 20 minutes before I even thought to look at the clock. Last 6 minutes or so all I did was look at the clock. eventually it will be more steady and less work. Right?

started out pretty rough today. was having trouble hitting a stride. there was a person next to me who kept going from walking to running and it was very distracting. still pretty hot. need to give my self more time to cool down. that or spend more time running cold water in the shower. I'm kinda sweaty right now.

Ran 3 Miles walked 1. still pretty hot despite standing under a cold shower for a few minutes. hope I cool down soon.

5.5 seems to be the new pace. Two days in a row and I haven't died or stopped yet so that must be something. Feeling ok now. We'll see if it lasts.