Tue 14 Jul 2009
| push it, Ungh push it real good |
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Weight: 230
Workout: 3 Mile Run Pushed it up to 5.8 or 10:21 min/mile for the second two miles today. It was hard. gonna try all three at that pace tomorrow. It'll probably be painful and I'll be grumpy. |
| comment (0) | Ari Turetzky | permanent link |
