Stepped it up to 5.5 on the treadmill today. The last 5 minutes of the run were pretty hard but I pushed through. Also got some weights in. Feeling good over all.

stepped it up to 5.5 for the last half mile today. didn't feel terrible. The run was just long today though. Felt like I was running in molasses. Have to see how i feel on Monday.

Run wasn't bad. Hoping that pretty soon it will be habit. Still taking too long to get the run done and do weights. but that will work itself out soon I hope. Still waiting for all the extra energy that is supposed to come with running. I'm really pretty beat most of the afternoon right now. We'll see I guess

Did 3 miles again today. Felt good. Which is weird I'm not used to a run feeling good. I wonder if something is wrong with me. Still hot and I'm not cooling down as quickly as I'd like. I'm blaming the sauna.

I think we ate out a bit too much this weekend. The scale is definitely showing it. But it was a great relaxing weekend. Capped off with a nice fathers day! And it's good to have the kids back home.

The run was kinda rough this morning. Really had to push myself for the first 32 minutes. But at least the last 4 were pleasant.

Well hell, take a day off and have some sushi and a beer and all hell breaks loose. Not sure why the weight jumped like that. Guess I'll see if it's still up there on Monday.

Had some bagels and cream cheese yesterday. Guess that shows though. Just did 30 Minutes today for 2.5 miles. I don't want to over do it.

Wasn't sure I was going to make it three today. At the half hour mark I was feeling pretty rough. At 31 minutes I was feeling quite a bit better. At work now and tired. trying to hold out til at least 8:30 for my snack/second breakfast. Coffee will be good.

Was only going to run 2.5 today but was feeling pretty good at 30 minutes so I kept it up for the full 3 miles. But now I'm all hot. C'mon air conditioner. Like to see where the wait is too.

Well looks like I've circled right back around to where I started. But I think there were still some pretty good wins in this sprint. I am running every day. I ran at a constant pace for the whole sprint. Today I was even able to complete 3 miles. So there is that. I think that the weight goal may not be a good idea. I think for the sprint starting monday I will take on the following tasks. Continue running each day at the current pace of 12 min/mile. I will attempt to complete 3 Miles at least 4 of the days. I will continue with the weights and will maintain at least 4 days a week on the circuit.