Forgot the update yesterday. It was 30 minutes on the bike. I did the stairmaster today. Started at 45 steps a minute and slowly worked it up to 60. That got to be a bit much for me but I stuck it out as long as I could. I had to stop at 23 minutes though. I moved to a treadmill and walked for a bit to cool down. I think I'm running tomorrow.

Took it easy today. Legs were a bit stiff from yesterday. Ready for the weekend.

8 miles on the bike to day. Upped the resistance to 11. worked up a good sweat. Was going to run but just didn't feel like it when I got to the gym. Will probably run tomorrow

Should have stuck it out for the full 2. Might try that tomorrow. I upped the pace to 5.2 which is 11:30 miles. I'll probably stick to that pace for a bit. I want to get back to the 10:00 pace I used to do. Then start to whittle that down.

I notice the new trend is these really long skits that hang on the ground. I can't help but think that they are a terrible choice for San Francisco. I have trained myself to never look down if I can help it in the city. The chances of seeing things you don't ever want to see on the sidewalk is too great. And I'm betting Tide™ won't be able to get some of that out of the skirt. Yes this is me giving fashion advice...

Was planning on running today but all the walking in chinatown yesterday had my calves a bit stiff. Chose to bike instead. Went 8 Miles and felt pretty good. I think the Fish & Chips and Moon Cakes are responsible for the weight thing. Have to wait and see where I am by the end of the week...

Weight seems to be flat lining the last few days. I think my body is getting used to activity. I think I'm going to try running more to beat it into submission.

Woke up tired. Was very unmotivated. Just rode for 20 minutes and called it done

85 floors on the stairmaster. That's a lot of floors. My legs are very tired.

Rode 8 miles and worked up a good sweat. Feeling pretty good. Weirdness on the train though. After getting on the BART people closed the doors to the car I was on and locked them. They said that when we were exiting we would have to use one of the other cars. Not sure why.

In other news I'm going to the Ungainly X-Men meetup at two cats comics with Merlin Mann tonight. Pretty excited for that!

Had to stop after a mile for a pit stop. Wasn't able to get myself to start running again. I'm going with Fridays weight. I don't think I balooned to 260 ish over the weekend. They guy at the desk said they would adjust the scale today. At least I hope it was off by about twenty pounds...