Had an early phone call with the irish this morning so I cut the ride short. Upped the resistance though. HR was about 120-135 for most of the ride. I'm calling that a pretty decent workout. Made it just shy of 6 miles.

Busy morning, no realy insights to share...

Good run. Pushed for the extra half mile. Legs are definitely feeling it after the train ride. Hoping a little walk later and maybe standing at the desk this afternoon will help with that.

There was an older gentlemen at the gym this mornign doing some manscaping. At the sinks and with apparently no shame. This was really quite awkward and very creepy. Please, don't do that. Additionally, I think there should be legislation passed that disallows the public pubic grooming, with double the fines for any one over a certain age. GAH! so, so, so very unright.

Made it 105 floors on the Stairmaster this morning. I was a sweaty mess by the end. It felt pretty good.

The BART was suprisingly empty this morning. I had a seat all to myself most of the way in. That never happens. When I did get to the Montogomery station there were two BART Cops there wearing Google Glass. They were looking around at everyone so I wonder if there was a nifty facial recognition thing happening. They didn't immediately grab anyone so I guess no thought-crime had been committed. I was going to take a picture but then thought that might not turn out so well. Y'know with the rendition and all.

The Bay Bridge is closed for the weekend while the do something or other with the "span." This means many of the people who usually drive in are taking the BART. They really don't like this experience and are working hard to make sure no one else does. But I got a seat so really it didn't bother me at all.

A little disgruntled with the gym this morning. The sinks were all turned off this morning. so all that was available for water in the locker room was the water fountain and the showers. The only signage was a small note on one of the mirrors that said " This equipment is temporarily not available, we apologize for the inconvenience". Also too, only one stall had toilet paper. Kind of a bother...

I still refuse to google twerking or Miley Cyrus's relation to it. And for Pete's sake I am certainly ready to stop hearing about either one.

The run was pretty good. I think next round on the tread mill I'll push it to 1.5 or 2

Ok so maybe doughnuts on Sunday morning and wine on saturday has a downside. A delicious and wonderful downside, but a downside all the same. It's possible the soba may have also aided and abetted the doughnuts.

Pushed on through for the whole 30 today on the Stairmaster. It got to the gym a little later than usual so I skipped the steam room today.

Was a good run. Considered pushing for two but weeinied out on that. May try it tomorrow if I get up early enough. We'll see.

Still getting used to the new routine. Hoping to get used to the early mornings soon. This is not as easy as it was when I first started getting up early for the gym. Ageing is stupid.

Might try coming into the city early and working out at the gym by th office. They don't have a steam room and that is a major strike against them. Maybe in a few weeks. I should stop by it though and see if they are very crowded in the mornings.