Nice easy mile today. I think the past few 2 mile runs were pushing it a bit. I think I am going to stick with 1 milers for a bit then move it up from there.

Slept like crap last night. Didn't do much this morning. Sauna was nice though.

Wasn't feeling it today. Woke up tired and unmotivated. Walked at 3.0 then hit the steam room. Feeling better now.

Not sure what's up with the weight today. Could be the steak from yesterday. Maybe it will fall in line tomorrow. Might just need some fiber. Who knows. Took it easy to day and rode the bike for 8 miles. Might run some more tomorrow

Wasn't planning on running today but all the bikes and stairmasters were taken. I usually run at 5.5 now and am able to do 2 miles at that pace. Today I upped it to 6.0 for 1 mile. It was rough but I finished it.

Was only going to run 1 today, but I felt pretty good so I kept going for 2.

8 miles on the bike to day. Felt good even though I stayed up too late.

Took it easy today after two days of running. Also Its the weekend!

Was planning to take it a little easy today and ride the Bike but they were all taken. So I ran a mile. I considered going for 2 miles again today but didn't want to over do it.

Pushed the pace to 5.5 on the treadmill which is like a 10:50/m pace. Last ½ was a bit rough. I think it was more mental than physical. No pain or serious fatigue but it was tough to keep going. HR was 152 at the end. Not a bad way to start the day.