What's It Going to be then, Eh?

Thu 30 Jun 2005

Start All Over Again
Weight: ???? Workout: 30 Min Treadmill Phew! I ran for a full 20 minutes straight today. That's 1.5 miles or thereabouts. Feeling pretty good right now. I'll wait and see if that's still the case when the endorphins wear off.
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Tue 28 Jun 2005

Twelve Volt Man
Weight: ???? Workout: 30 Minutes X-Trainer Feeling pretty good this morning. Did 30 minutes on the x-trainer and walked a little. The sauna was nice and hot. Hopefully the day will continue to get better!
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Mon 27 Jun 2005

Diamonds on the sole of her shoes
Weight: 222 Workout: 20 Minutes Bike I forgot my breakfast stuff for lunch and cut my workout short today. I will have to make up for that tomorrow. I may take a longer walk today too if it isn't too hot.
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Fri 24 Jun 2005

Homeward Bound
Weight: 220.0! Workout: 20 Minutes Running Well I said I thought I could get to 218-220 and I just made it. If I don't get to crazy this weekend i think I can be firmly in the teens by a week from this monday. Yay Me!
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Thu 23 Jun 2005

Say Goodbye
Weight: Not Telling Workout: 30 Minutes X-Trainer I skipped the weights this morning because I was sore and did not want to over do it. The sauna was off so I had to skip that too. Time for training now.
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Wed 22 Jun 2005

Good Year for the Roses
Weight: Wouldn't you like to know. Nosey! Workout: 30 Minutes X-Trainer 2 Circuits I decided to go ahead and hit the weights this morning. It felt pretty good. I also did the full thirty on the X-Trainer. This has nothing to do with desert last night! Really. I'm Serious. I had to skip the sauna to make sure that I could get in early enough to have breakfast and still make the 8:00 meeting. Who the hell thinks an 8:00 meeting is a good idea? yeesh. Oh yeah, I scheduled a recurring one on one with my boss at 8:00 every other thursday. Maybe I should reschedule that.
comment (0) \| Ari Turetzky \| permanent link

Good Year for the Roses

Weight: Wouldn't you like to know. Nosey!
Workout: 30 Minutes X-Trainer
2 Circuits

I decided to go ahead and hit the weights this morning. It felt pretty good. I also did the full thirty on the X-Trainer. This has nothing to do with desert last night! Really. I'm Serious. I had to skip the sauna to make sure that I could get in early enough to have breakfast and still make the 8:00 meeting. Who the hell thinks an 8:00 meeting is a good idea? yeesh. Oh yeah, I scheduled a recurring one on one with my boss at 8:00 every other thursday. Maybe I should reschedule that.

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Tue 21 Jun 2005

Poor Poor Pitiful Me
Weight: 223 Workout: 20 Minutes X-Trainer I moved up to level 3 on the trainer today. I was going to do weights too but I wanted to make sure I had enough time for breakfast before training today. Something I forgot to mention yesterday is that I now seem to fit in size L shirts! I don't think I've worn a large since jr high! Yay me.
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Mon 20 Jun 2005

She Moves On
Weight: 226!!! Workout: 20 Minutes X-Trainer yeesh! got my work cut out for me this week if I want to be down to 218. I think if I ask nicely I might allow myself an apple for lunch!
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Fri 17 Jun 2005

Editions Of You
Weight: 223 Workout: 20 Minutes X-Trainer I think I'm going to go back to 30 minutes on Monday. I am also going to try and make sure that I don't go all crazy with the eating this weekend. My goal is to be between 218 and 220 by next Friday. I think that is attainable. I need to add some more music to my stream. I'm not really sure what though. I think this weekend I will rip some of the jazz cd's that I have to mix it up a bit. I have been in Project Management training this past week. It has been very usefull. I have had similar training in the past. However, most time it was presented by; good trainers who weren't interested in the material, bad trainers who were ver interested in the material, or bad trainers who didn't know what they were talking about. This time the trainer is excellent and very invested in the subject matter. That makes a huge difference. The topic is one that could be very useful to the university, if it gets enough buy in. One thing that I am really getting out of this is just how dysfunctional the university is. There are people from several different reporting groups present and you can see how poorly we work together. If anything good really comes out of this it will be an improved working environment. Although from listening to people I don't know if that is going to happen. Sad really.
comment (0) \| Ari Turetzky \| permanent link

Editions Of You

Weight: 223
Workout: 20 Minutes X-Trainer

I think I'm going to go back to 30 minutes on Monday. I am also going to try and make sure that I don't go all crazy with the eating this weekend. My goal is to be between 218 and 220 by next Friday. I think that is attainable.

I need to add some more music to my stream. I'm not really sure what though. I think this weekend I will rip some of the jazz cd's that I have to mix it up a bit.

I have been in Project Management training this past week. It has been very usefull. I have had similar training in the past. However, most time it was presented by; good trainers who weren't interested in the material, bad trainers who were ver interested in the material, or bad trainers who didn't know what they were talking about. This time the trainer is excellent and very invested in the subject matter. That makes a huge difference. The topic is one that could be very useful to the university, if it gets enough buy in.

One thing that I am really getting out of this is just how dysfunctional the university is. There are people from several different reporting groups present and you can see how poorly we work together. If anything good really comes out of this it will be an improved working environment. Although from listening to people I don't know if that is going to happen. Sad really.

comment (0) | Ari Turetzky | permanent link

Wed 15 Jun 2005

Look To The Children
Weight: 223 Workout: 20 Minutes X-Trainer Well the weight is coming back down. So that's a good thing. Of course I still need to get back to last friday's 220. on the upside Goodnite Moon no longer seems to cause Cecilia to burst into tears. She does seen to be trying to push back bed time a little.
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