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Weight: 223
I think I'm going to go back to 30 minutes on Monday. I am also going to try and make sure that I don't go all crazy with the eating this weekend. My goal is to be between 218 and 220 by next Friday. I think that is attainable.
Workout: 20 Minutes X-Trainer I need to add some more music to my stream. I'm not really sure what though. I think this weekend I will rip some of the jazz cd's that I have to mix it up a bit. I have been in Project Management training this past week. It has been very usefull. I have had similar training in the past. However, most time it was presented by; good trainers who weren't interested in the material, bad trainers who were ver interested in the material, or bad trainers who didn't know what they were talking about. This time the trainer is excellent and very invested in the subject matter. That makes a huge difference. The topic is one that could be very useful to the university, if it gets enough buy in. One thing that I am really getting out of this is just how dysfunctional the university is. There are people from several different reporting groups present and you can see how poorly we work together. If anything good really comes out of this it will be an improved working environment. Although from listening to people I don't know if that is going to happen. Sad really. |
| comment (0) | Ari Turetzky | permanent link |