What's It Going to be then, Eh?

Mon 18 Jul 2005

Letter from America
Weight: 220 Workout: 30 Minute Run 220 just does not want to let go. If I'm good and focused I should be well clear of 220 by the end of next week!
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Fri 15 Jul 2005

2112
Weight: 221 Workout: Walking and Stretching I figured that since I ran a total of almost 7 miles this week I would take it easy and walk today and do some good strecthing. I feel pretty good. Back to Work
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Thu 14 Jul 2005

She Sings Songs Without Words
Weight: 219 Workout: 30 Minute Run Busy day just updating stats
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Wed 13 Jul 2005

I.O.U.
Weight: ??? Workout: 20 Minutes running Only went for twenty minutes today. I didn't want to quit during the dreaded second ten minutes so I toughed it out. I was just a little more winded than I wanted to be so I thought I would take it easy. I'll push to do 30 again tomorrow. I got into a conversation in the locker room when I was getting dressed and forgot to weigh myself! Guess I'll have to wait til tomorrow
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I.O.U.

Weight: ???
Workout: 20 Minutes running

Only went for twenty minutes today. I didn't want to quit during the dreaded second ten minutes so I toughed it out. I was just a little more winded than I wanted to be so I thought I would take it easy. I'll push to do 30 again tomorrow. I got into a conversation in the locker room when I was getting dressed and forgot to weigh myself! Guess I'll have to wait til tomorrow

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Tue 12 Jul 2005

Canta Libre
Weight: 219 Workout: 30 Minutes Running Well it's good to see the weight come off like that. Maybe there is still a chance that I will weigh less at the end of this week than last. That would be nice. I think I'm getting a handle on this running thing. The only hard part seems to be the middle 10 minutes. I don't really think about running for the first ten, and by the last ten i'm pretty goofy from the excercise that it just flys by. Its those ten minutes in the middle that are the real work. I'm pretty happy that I am able to get through that.
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Canta Libre

Weight: 219
Workout: 30 Minutes Running

Well it's good to see the weight come off like that. Maybe there is still a chance that I will weigh less at the end of this week than last. That would be nice. I think I'm getting a handle on this running thing. The only hard part seems to be the middle 10 minutes. I don't really think about running for the first ten, and by the last ten i'm pretty goofy from the excercise that it just flys by. Its those ten minutes in the middle that are the real work. I'm pretty happy that I am able to get through that.

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Mon 11 Jul 2005

Mother Goose
Weight: 222! Workout: 15 Minutes Running GRrrrrrrr. Stupid Vanilla Bread! I only ran for 15 minutes today because my back was pretty stiff. I should not have napped in the chair as long as I did. I think I can get back to where I was pretty quick. I think some of the weight will drop pretty quick that seems to be the pattern lately.
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Thu 07 Jul 2005

Pussy Willow
Weight: 218 Workout: Running 30 Minutes Didn't think I was going to make it the whole 30 today. Around 10 minutes I thought I was going to have to stop, but I pressed on and by 15 minutes I had hit a pretty good stride. I was still wiped out at 30 but the endorphins are nice. I felt like george costanza later though. I was in the sauna for 15 minutes and might have gotten a bit over heated. My shower really didn't take. I think it might also have been the heat in the locker room. Oh well back to cleaning up my mess here at work
comment (0) \| Ari Turetzky \| permanent link

Pussy Willow

Weight: 218
Workout: Running 30 Minutes

Didn't think I was going to make it the whole 30 today. Around 10 minutes I thought I was going to have to stop, but I pressed on and by 15 minutes I had hit a pretty good stride. I was still wiped out at 30 but the endorphins are nice. I felt like george costanza later though. I was in the sauna for 15 minutes and might have gotten a bit over heated. My shower really didn't take. I think it might also have been the heat in the locker room. Oh well back to cleaning up my mess here at work

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Wed 06 Jul 2005

Ghost Town
Weight: 218 Workout: 30 Minutes Jogging Phew! Was able to run for 30 minutes again. Felt pretty good to today. Busy day today yuck
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Tue 05 Jul 2005

F The CC
Weight: 220 Workout: 30 Minutes Bike My legs were sore this morning so I decided to just do the bike. The new shoes are nice.
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Fri 01 Jul 2005

Yea, Yea
Weight: 221 Workout: 40 Minutes Treadmill WOW!!! I ran for an entire 30 minutes today without stopping. The total distance that I ran was 2.25 miles. The total distance was 2.75. If I had tried that a year ago Jennifer would currently be a widow. I guess this going to the gym thing is paying off. To really make the day great I spent the entire day at home with the kids. All in all it has been an incredible day! Oh yeah rabbit rabbit too
comment (0) \| Ari Turetzky \| permanent link

Yea, Yea

Weight: 221
Workout: 40 Minutes Treadmill

WOW!!! I ran for an entire 30 minutes today without stopping. The total distance that I ran was 2.25 miles. The total distance was 2.75. If I had tried that a year ago Jennifer would currently be a widow. I guess this going to the gym thing is paying off. To really make the day great I spent the entire day at home with the kids. All in all it has been an incredible day! Oh yeah rabbit rabbit too

comment (0) | Ari Turetzky | permanent link

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