Had a good day off and not its back to the grind. I think the 2 pounds is a mixture of soy sauce and candy hearts

Bike was pretty good this today. 30 minutes went by really fast. I like that. Tomorrow is the big 19th Anniversary!

Had to grind through the bike today. Didn't do the treadmill. Sauna was nice though. Happy Friday!

Still on level 5 this morning. Was a bit of a strugle at the end but that is good. I've been watching the show Patriot. It's pretty good. If you like Judd Apatow movies it's probably just the show for you.

I probably could have done a mile on the treadmill. I was on pace for a 17 minute mile. But at 15 minutes the episode ended and I didn't really want to start a new one. Maybe tomorrow.

Super bowl snacks and poor sleeping seem to have hit the scale today. I think that should be back on track in the next day or two though. Didn't quite make it a mile on the treadmill today. But did up the level to 5 on the bike this morning.

weight was just a shade over 240 but I rounded down. Because I can, just did infact.

It should be noted that while it seems like a good idea to schedule an 8:00AM meeting with the guys in the London office on Friday, it's still really fucking early. Also, too, they had already started beer cart and now it's 9:00 and I kinda want a beer.

Still kinda tired. don't know if I'm fighting a cold or just not sleeping well. Was up a lot last night. Almost the weekend though. AND I just found out i have presidents day off! Yay for presidents

Didn't sleep all that well. Kept waking up about every hour or so. Started to ride the bike but just didn't have much energy. Walked 2 miles and called it a day. Head is all stuffy and my nose is starting to run. Blech

Good gym today. I've been watching the show Dark on Netflix. It's German. It's pretty slow paced. Even still I'm getting into it.

Other than the rain today the gym was good. It's starting to form a rhythm. Another week or so and I think it will be more habit. I did wake up 5 minutes before the alarm today.