little bit up on the scale today. Should be back down soon.

Just a day after saying maybe it's time for level 6, level 5 kicks my ass. Still plan for next wednesday though

I think I may be getting too comfortable at level 5. If still feel this way next tuesday i will move it to 6 on wedesday.

Had to use a different stepper this morning. Not sure if I pushed the wrong button or what, but it started me on level 20. That was not fun. Level 5 seemed harder too. Starting to get used to level 5. Might be time to kick it to 6 soon. Maybe do some running.

Had a nice green smoothie for breakfast today. Trying something new. Will have to see how it works out. my workout clothes appear to weigh 2 lbs. At the weigh in for the gym contest I was 229. In the locker room I was 227. Who knows, either way I'm shedding pounds and that's good

Golly but was it cold this morning! When I got in the car this morning it was -12. After the gym it was -22! I live in the tundra. I shall start hunting the wollly mammoth this afternoon. 1 meeting this morning then it's playtime!

So I brought the laptop home last night incase they closed work. No such luck. Maybe if I leave the laptop at work they will close/delay opening more... Of course this assume, I believe correctly, that I am the center of the universe. My actions affect the course of actions that we perceive as reality, like some sort of metaphysical amazonian butterfly. Only the tsunami I create is really the delay of work opening. This power is not a trifle and must be considered carefully.

No gym today. Today's weight is brought to you by the scale in my bathroom. Didn't go to the gym today because of the snow, and work not opening til 10. I did do the snow blower thing and bought 75lbs of ice-melt. So there was some exercise happening.

I did the "fat burner" workout today. It was hard. realllly hard. So hard in fact that I don't ever want to do it again. But I probably will.

I'm filing a protest at the gym. The scale for the contest weigh in said 230.6. The scale in the locker room said 228. Maybe I should just weigh in in my boxers. Of course that could have repurcussions. I'm going with the the locker room scale here since that is the officialy sanctioned scale of record.

Did another podcast last night. It went pretty good. My brother Adam joined in too. I think a good time was had by all.