I'm sure it's all the food from passover/easter but I'd like my weight to drop a bit more. I'm going to go back to 2 sets of everything on the weights to give me some more time for cardio.

Workout felt great today! ran a mile and my knees feel good. I think the weights have been helping with that. busy morning today but I feel ready to take it on .

testing out the new phones tethering

Kites at 39

Out in the field,
wind blows and the sun is high.
Falter, fall, up again.
Running and laughing we try again.
Quick adjustments to be made
the kids go off to run a race.

The kites soar, higher into the sun.
The race is paused she is at my side now.
"Daddy can I fly it?"
Two hands on the handle
one breaks free seeking.

I feel her hand find mine.
She laughs wholly.
I can feel her pulse race.
She holds my hand

She's off running again.
I'm holding the kite,
the kite pulls.
"Look at me! Can you see me!"
They are both running again.

He runs up, hugs my leg.
Laughs his belly laugh.
Off again running.
"Look over here!  Can you see!  Watch me!..."

Daddy

stepped up some of the weights today. Ran a mile afterwards. 10 Minutes still not too bad for me. walked 10 minutes on either side of it too. If the Knee feels good tomorrow I may run again on Monday

ran for a mile this morning felt good knee feels good too. hooray.

Spent to much time doing weights so I didn't have enough time to do a full 30 on the bike. Going to run tomorrow I think so that should make up the cardio.

Did the new fangled X-Trainer today after weights felt good. Only did level 3 though. I think I can handle 4 or 5 though.

Stepped up some of the weights today. I'll probably feel it tomorrow. Did the stepper for 30 too. Kicked it up to level 7 for a few minutes too. Felt ok but I don't think I could do it for the full 30 yet. plan next week is to run at least 1 day and to get the X-Trainer or Eliptical into the loop and to keep up the weights.

Hmmm did bike today after weights and walked for ten minutes. Need to see why the weight isn't moving in the right direction. I've added weights and kept the cardio going. maybe I'll bring the X-trainer and Eliptical back in to the mix.