Got to the Gym a little late and didn't have time to do a full cardio. Just did the Treadmill for 20 minutes at 3.5 after weights.

Ran a mile today. feels good so far. Might run again on Friday. We'll see how the leg feels. I don't want to over do it. Think I'll do the Stepper tomorrow.

Still a little sore from the weights but I think that's going to be common for a while. Feeling pretty good otherwise, knee feels ok.

did weights again today. I'm doing a circuit training thing so any soreness is evenly distributed across my entire body. It's really interesting. Also did the stepper for 30 on level 6. think I'll try to run some more next week. My name got picked for the weight loss contest and I won a blanket. yay.

did some weights today. They don't have the circuit thing set up like they used to anymore. I found all the machines though and was able to do a full circuit plus situps. I'm going to try and get in there earlier to get both weights and cardio done. I only had time to walk for 15 minutes today as a cooldown. I want to do some cardio too.

Kind of sleepy this morning. walked for 30 minutes on the treadmill and it felt ok. Going to the Dr. this afternoon to see what's up with the knee.

Knee is still tender so no running. May go to the sports medicine/ortho place to have them look at it.

Weekend was pretty good. Had he pirates and princesses party at the preschool wth the kids. Owen and Cecilia had a blast there with the sand table and the teeter-totter. I think the parents were starting to tire out before the kids. Sunday afternoon we meet Grandma and Grandpa Gary in lincoln for their combined birthday lunch. We ate at the Bonanza Buffet, I thought that chain went under in the 80's, and everyone had fun. The kids had ice cream with chocolate chips and crushed oreos. I'm sure they will be asking to go back soon.

Just walked on the treadmill today. I don't think it's my knee that hurts me as much as my hamstring and calf muscles. Hopefully that will loosen up over the weekend.

The planet money people were on morning edition today. It was really troubling. It's scary that there are all these signs and facts out there about how bad it is getting and yet people are still buying tons of crap on credit. I think we really will deserve what we get.

Rode the bike again today. The knee is feeling much better right now. I walked for 10 minutes after the bike. really loosened things up. I think part ofthe problem is my hamstring. Hopefully I'll be feeling up to running soon.

Knee hurt too much to run today so I did the bike instead. Knee is feeling a little better.