Well looks like I've circled right back around to where I started. But I think there were still some pretty good wins in this sprint. I am running every day. I ran at a constant pace for the whole sprint. Today I was even able to complete 3 miles. So there is that. I think that the weight goal may not be a good idea. I think for the sprint starting monday I will take on the following tasks. Continue running each day at the current pace of 12 min/mile. I will attempt to complete 3 Miles at least 4 of the days. I will continue with the weights and will maintain at least 4 days a week on the circuit.