Foolishly chose to try one of the bikes pre-setup routines. The innocent sounding "Fat Burning hills." What could possibly go wrong there. Apparently I am not made to bike on hills. Stuck it out for 20 minutes with an average HR of 145. I was a bit of a sweaty mess after that. Sexy huh?

So on the train this morning there was much fun. A woman got on at West Dublin who looked as though she had run the last mile of the way to the train. I initially cheered the effort. However shortly afterward it was clear that she was not winded from a run to the train. It looked more like she was on the verge of a full on panic attack. She started rocking, breathing heavy, and almost crying. She never really lost it though, which is nice. Also I was suprised, usually the person having the panic attack would chose the seat next to me. So, bonus i guess.

The next excitement was a woman who passed out going under the bay. Not sure what it was, it was at the other end of the car. They had paramedics waiting to help at embarcadero. She walked off by herself for them to check out. I think that's enough doings for one day.

Was going to try 30 minutes but stopped after 20. Stairmaster is still a monster. My legs are defnitiely feeling it. Might try running tomorrow. Probably just a mile. Maybe some biking after that.

UP'ed the time to 30 Minutes today. Going to be feeling that later. Also need to make a mental note to not drink as much water after the workout. Really had to go by the time I got to work. So glad that the Global War on Terror ™ made it neccessary to close all the bathrooms in the train stations.

Title should be pant pant pant! Ran a 12 minute mile this morning. Might try to do that 2-3 times a week. Or at least work up to that. Definitely need to keep it up. Feel good right now. But that might just be the espresso. Might, as in it's definitely the espresso. Man I like espresso. It's like love, in a tiny little cup. A tiny little cup filled with all the love in the world. espresso. mmmmmmmmmmmmmmmmmmmm

Bikes were open today. Seems to be different crowds Tues/Thurs and Mon/Wed/Fri here. The Steam room is one of the best things ever. Might have to start getting up just a little earlier to make the trip home and the walk to the train in time. That will be in the next couple weeks though as I try to add some weights in.

Now for some complaining. A growing pet peave is with people on the train. If you are getting on the train, get on the damn train. Don't mosey up to the door look around, think about it and then turn around. Just get on the train and move out of the damn way of the 20 other people looking to get on. Cripes!

hmmm wonder if it's a timezone issue

Weird issues with feedly not updating the blog. Kinda sad. it seems to work in the old reader ok...

I think it has issues with html in the description

Feedly doesn't seem to like my blog...