bunch of chatty cathys on the weights this morning. Had to cut the bike short. Looks like the Dinner at Wente and In-N-Out took their toll...

Got on the stairmaster today. Made it 15 minutes which I think was ok. Iwas at 60 Steps a minute. Might have to get that into the regular weekly rotation. Looking forward to date night tonight too!

tossed and turned all night and then didn't want to get out of bed. Got to the gym late. dreadful. Walked on the treadmil starting at 2.5 and increased to 3.5 and got the elevation to 6.0.

Haven't had the chance to blog much. It's been crazy busy at work this week. Didn't run as much on Monday and Tuesday as I wanted. I started at 6.0 on monday and I think that was pushing it a bit. Tuesday I just didn't feel like it. Did run the last three days though. So, go me!

Pushed the pace to an even 10:00 mile today. Felt ok. I'm still fighting a cold.

Woman on a train kept telling her daughter to "quit being a fucking brat and complaining about standing up on the train." The daughter was about 4 or 5. Quality. Also I felt kind of bad for the women in the Sexy Nurse outfit who didn't bring a coat. She looked really chilly. Overall I think adults in costume on the BART are both kind of sad, and kind of hopeful

Run was a long one today. Felt distracted most of the way through it. Pushed my way through though.

Run was ok this mornign. didn't look at the time until I was past the halfway point. So that's a good sign. It was a bit crowded though and I had to wait for a shower. bleh.

They were playing decent music though so that was ok.

Not sure what's up with the weight. Didn't really eat that much this weekend... We had a "severe weahter alert" for last night and this morning. There was a chance of up to .10" of rain! Jennifer thought it was charming. I'll have to see what the weight is tomorrow. Probably because I had fries on Friday.

I have a new app idea: a searchable database of bathroom lock codes for shops in downtown areas around the world. Working title "PottyBlocker"

Started off running planning for another mile. My ankle was stiff and a little sore so I stopped and rode the bike for a bit then did some stretching. oh well, Weekend!

Did another mile today. Ran at 10:30 pace.