What's It Going to be then, Eh?
Mon 17 Oct 2005
Honestly OK
Weight: 211
Workout: 15 Minute Run
Just wasn't able to make it more than 15 today. The shoulder didn't really bother me during the run but I was winded pretty quick today. I think it might be allergy related too. I have been pretty sneezy and a little congested the last couple of days. I think it's the leaves. We'll see how I do tomorrow.
Fri 14 Oct 2005
Billy Austin
Weight: 209
Workout: 30 Minute Run
209!!!1111 OMFG WTF. I am blaming Hayashi and their delicious noodles. I have more yard work to do this weekend so will see if that burns a few extra calories. I better be down to 204 by next friday!
Thu 13 Oct 2005
Country Girl
Weight: 208
Workout: 30 Minute Run
I think I am going to tape my mouth shut to keep me from eating too much after work! I have approx one month to drop the last 8 lbs. I think I can do it. Especially after today. I ran at 5.7 today for 30 Minutes. Then I realized if I went an extra 1:53 I would run a full 3 miles. So that's what I did, and I didn't die or anything. Pretty cool. As a reward I went to starbucks and got a yummy coffee drink! Now I just need to do that everday(the running, not the coffee) and I think the 8 lbs will fall right off.
Wed 12 Oct 2005
Proudest Monkey
Weight: 208
Workout: Walking/Running 30 Minutes
Just couldn't get going on the run. Tried a few times but never hit a stride. Oh well. I'm still going to try 5.7 tomorrow to see how it goes.
Tue 11 Oct 2005
Diamond Road
Weight: 207
Workout: 30 Minute Run
Well running this morning felt good. I did 30 Minutes at 5.5. I think I will do the same tomorrow and then thursday try and push it to 5.7. I would like to get to 6.0 by the end of November. There now that I put that in print I guess I have to do it.

I'm not sure if this needs mentioning but I Lost is possibly one of the best shows on tv right now. The writers have taken a lot of time on the details of the show. It is amazing how they have been able to tie so much of the show together. Not only that but they have been able to sprinkle little references to other works so well that it keeps people searching for clues as to what it means. Not only that but they seem to be pretty good a spinning stuff to make it look like it's meant to be a certain way. If you are not watching Lost you should be!

Mon 10 Oct 2005
La Bamba
Weight: 208
Workout: 20 Minute Walk
I was a little sore this morning so I just walked for a bit and sat in the sauna. Yard work is hard.
Thu 06 Oct 2005
Hands Are Tied
Weight: 206
Workout: 30 Minute Run
Wow! I made it the whole 30 at 5.5. That's like 2.75 miles. I'm sure I'll regret this later but right now I feel pretty good. I even got to wear my new jeans jacket today.
Wed 05 Oct 2005
Up All Night
Weight: "206"
Workout: null
Slept in this morning apparently. So the weight is an official reading from the bathroom scale. Not too much else for this morning. Off to work!
Tue 04 Oct 2005
Coming Clean
Weight: 209
Workout: l 20 Minute Run
Ran at 5.5 today. I stopped after 20 Minutes to make sure I got to work on time. Well, that and I was a little tired. It felt pretty good though. I will try to make it the whole 30 tomorrow.
Mon 03 Oct 2005
Blitzkrieg Bop
Weight: 209
Workout: 20 Minutes Walk
I was pretty stiff after all the driving this morning and just didn't feel like running. So I didn't. I looks as though the Mainframe upgrade may make my day a little longer. Hooray.

Went up to Skokie yesterday and looked through stuff that Adam found of my Dad's, also grabbed some of my old report cards. Man, it's amazing no one threw me into some sort of counseling. I have apparently always had issues staying focused and paying attention. I mean, cripes, even in my "kindergarten progress reports" it's mentioned. I guess to sum me up as a child I was shy,friendly,nice,unable to focus or concentrate,and needing self-esteem. Hell my first grade teacher even made the note that I need support for self-esteem.

Although thinking about my childhood now definitely makes me appreciate what I have today. An incredible wife and two perfect children. I am a pretty lucky guy.

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