Wed 17 Jan 2018
| Progress! |
|---|
|
Weight: 245
Workout: 30 Min Bike, 1 mile walk Woohoo! things are going in the right direction now! |
| comment (2) | Ari Turetzky | permanent link |
| Progress! |
|---|
|
Weight: 245
Workout: 30 Min Bike, 1 mile walk Woohoo! things are going in the right direction now! |
| comment (2) | Ari Turetzky | permanent link |
What are your goals for the gym?
right now, get back in the habit of going everyday and working out. Once I get that down I'll start looking at outcomes.
But overall I think the goal is less weight or strength related vs overall health