Well I was "slow out the gate" as they say this week. But it was definitely as strong finish. Slowing the treadmill down to 5.0 for a 12 minute mile really seems to have made a difference. I think for this sprint I will keep it at that pace. and perhaps step it up a in one of the next sprints. Hmm possibly that could define "done" for one of them. I am pleased that Halfway through the sprint I'm halfway to what I defined as done. Yay me!