So heres my idea. Since I seem to be railing at really getting back on track with the workouts. At least back on track with seeing any results. I am going to try and apply some of the scrum techniques from my working world. For now I will be running my workouts as two week sprints. The blog will take the place of my daily stand up and every other friday can be a showcase/retrospective. To start the backlog will consist of pounds i want to lose for that sprint. I think if I can settle into a routine I will add some stories that will involve what activities I do. For the current sprint my plan is to lose 4 pounds. Since I was 232 yesterday I only have 3 more to go.

I think part of what got me off track w when I switched jobs was the fact that I stopped taking time every morning to record what I had done and what my weight was. That allowed me to stop thinking about what I was doing and what I needed to work on. If I know that I will need to stop by here everyday and publish what I've done there is a greater chance that I will carry through with it.