Had to hit the ibuprofen this morning. My right leg is a little tender from the running. I haven't gone back through but the last time i did any regular running I had the same issue. Just need to get the muscles used to the running again. did some extra stretching today just to help out. I should still be on schedule for 2 miles tomorrow. The protein shake stuff goes better with rice milk than water. Almost a little too sweet though. Leg feels better right now but it might just be the ibuprofen.