Forgot my iPod today. I didn't want to try the stepper without music to distract me. So I started by walking on the treadmill. Then I thought to myself, I do 2.6 miles a day on the stepper, I should be able to run a bit. So I did. I cranked it up to 6.0 with a .5 incline and ran for 10 minutes. That gave me a total of 1 mile. I was pretty happy with that. I feel like I should have been able to go more. But I was pretty wiped out by the run. I think I may pick up some new shoes this weekend and start working a run into the routine again.