I should not have stepped on the scale today. It's been I while and I have been getting lazy. I need to correct that. I am going to try to get back to being able to run 3 miles at a time. I think for now that will be my only goal. I think having the little coffee shopright around the corner from my desk is not having a positive effect on the health front. I will try to come up with some reasonable goals for my self this weekend.

Also in case it wasn't clear I think I'll start blogging again as that seemed to keep me motivated and progressing. The Eee pc and bluetooth will make that easier as well.