6 Hours in the car yesterday meant there was no chance of the stepper today. I decided to just walk on the treadmill for 20 minutes. It loosened up my back and I feel a bit better now. Advil will also help I'm sure.

The day at Kuali Days was good. It was good to touch base with Tony and Ailish. We also met someone for Iowa State U. that was doing things similar to what we have started here. Seeing the presentation on their Project Management process was also pretty interesting. Aside from my uncomfortable car it was a good day.