Tue 11 Apr 2006
| Don't Speak |
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Weight: 215
Workout: 30 Minutes Treadmill I think the soups for lunch may be an issue. I checked the label on them today and it's 380 calories and 18g of fat I'm taking in. Time to find a new lunch plan. Interesting read here |
| comment (2) | Ari Turetzky | permanent link |
What kind of soup are you eating. There are a lot of Chunky soups that at even 2.5 servings only have about 250 calories. Go with the brothy soups instead of the creamy ones. The Campbell's select are also good for that.
I've been buying the Progresso soups. Today is the first time I bothered to look at the nutrition information. Of course it's Clam Chowder so that is probably a bad choice. I try to switch it up. I think I really just need to force myself to run more in the mornings to offset the damage