Well I guess 204 isn't that bad. I should be able to get that off pretty quick. I did 3 Miles at 6.1 today and it felt pretty good.

Did a lot of painting this weekend. got just about everything done. We need to do the cutting in the office and then some touch up work and everything will be done. Now we can start staining the wood work. The power sprayer made things easier. However the noise and vibration have their own effects on the body.

Owen had a new first this weekend. He was pulling up on an end table and pulled it over on himself and cut his gums. He made his first trip to the emergency room. He is fine and is even trying to pull up on the same table. That is, until Jen moved it to the garage. Owen seems to be the fearless one, I'm sure that this was just the first trip to the emergency room for him. Jen has his hospital bracelet and is planing on putting it in a scrap book. I suggested putting a peg on the wall to hold them all ;)