Well I wasn't sure if I was going to run this morning. I was kinda stiff and achy from fighting off the kids colds. So I just walked for a while at 3.5 while I had the internal debate about weather to run or not. Finally after 25 minutes of walking I agreed to run a mile and see how that goes. Ran the first mile and was busy listening to the NerdTv podcast that I was halfway through mile 2 before I noticed. After that I just decided to keep going for the whole 3. It felt good. After the run I did the sauna for 10 minutes.

I have decided to start drinking some green tea every day. It's supposed to help with weight loss and stuff as well as be a cleanser. The second part is definitely true! In fact after the sauna I had a rather pressing need to cleanse(sp?), and cleanse, and cleanse. Fun times.

After that I went and got the electrical permit for the Basement The Basement should be ready for drywall next monday. By mid December Mission Controll Should Be up and Running! W00T!