She's My Baby - What's It Going to be then, Eh?

Fri 04 Nov 2005

She's My Baby
Weight: 208 Workout: 4 Mile Run Yep that right people 4 miles today. I even ran 3 of them at 6.0! I will wait to see how badly my body punishes me for this. The main reason I did this was because I made a mistake updating the iPod last night. Because of that I was forced to listen to music. I started at 5.9 today and after the first mile I thought I could handle 6. I also thought it might be a help make up for yesterday. So after I got to 34 minutes (30 running) I decided to play a game called "one more song." Basically I challenged my self to keep running for one more song. The first one was "She's so Modern" by The Boomtown Rats. It's not a very long song at all. Next was "Take a Chance on Me" by Abba. That is suprisingly a pretty long song. So at this point I'm at like 40:30 so I think Ok 1 more song and I have 4 miles done. Next on the shuffle: "Super Trouper" Abba. Actually finished that song at 45 minutes with 4.25 miles on the distance. I walk about .18 miles prior to running. I sat in the sauna for 15 minutes after stretching. I picked up protein drink from the juice bar too. it was an "ice pro protein" or something like that. It was the ice-blue rasperry flavor. pretty tasty. 160 calories, 40g protein. I had a yogurt and oatmeal when I got to work just to make sure I get enough calories. Hopefully my legs wont tighten up very much later.
comment (0) \| Ari Turetzky \| permanent link

She's My Baby

Weight: 208
Workout: 4 Mile Run

Yep that right people 4 miles today. I even ran 3 of them at 6.0! I will wait to see how badly my body punishes me for this. The main reason I did this was because I made a mistake updating the iPod last night. Because of that I was forced to listen to music. I started at 5.9 today and after the first mile I thought I could handle 6. I also thought it might be a help make up for yesterday. So after I got to 34 minutes (30 running) I decided to play a game called "one more song." Basically I challenged my self to keep running for one more song. The first one was "She's so Modern" by The Boomtown Rats. It's not a very long song at all. Next was "Take a Chance on Me" by Abba. That is suprisingly a pretty long song. So at this point I'm at like 40:30 so I think Ok 1 more song and I have 4 miles done. Next on the shuffle: "Super Trouper" Abba. Actually finished that song at 45 minutes with 4.25 miles on the distance. I walk about .18 miles prior to running. I sat in the sauna for 15 minutes after stretching.

I picked up protein drink from the juice bar too. it was an "ice pro protein" or something like that. It was the ice-blue rasperry flavor. pretty tasty. 160 calories, 40g protein. I had a yogurt and oatmeal when I got to work just to make sure I get enough calories. Hopefully my legs wont tighten up very much later.

comment (0) | Ari Turetzky | permanent link