Tue 18 Oct 2005
| Beggar's Farm |
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Weight: 210
Made it the whole 3 miles today. even did the last 5 minutes at 6.0! felt pretty good the shoulder didn't really cause any issues.
Workout: 3 Mile Run After that I went to see a chiropractor for my shoulder. She jiggled this and that, pulled on something else, and poked another thing. Told me to come back for 6 visits(maybe) and I should be right as rain. She also warned that I might be "a little sore" tonight. On a side note I used to work with the wife of one of the chiros at AFNI. Small world. After that I went to starbucks and got a (deep breath) "grande triple vanilla non-fat 1 sweet & low latte." Yum! |
| comment (0) | Ari Turetzky | permanent link |