Fri 11 Mar 2005
| Crazy Love |
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Weight: ???
I ran for 20 minutes this morning. Up 5 from my usual 15. It wasn't
too bad. we'll see how it feels this afternoon though. I did some
stretches and then decided to sit in the sauna for a while. I was in
there for about 15 Minutes. My sinuses are really cleared out. I
was pretty sweaty though. Phew!
Workout: 30 Minutes Treadmill One thing that I have to say though is this. Most sauna's are "dry" sauna's. What that means it's really freaking hot and dry. it is not a steam room. A steam room is a steam room. So stop pouring water on the damn stones. All that does is make the heating unit go bad and the wood will start to rot. Two people did that today and did not seem at all put of by my stern look of derision. Imagine! |
| comment (0) | Ari Turetzky | permanent link |
