Well I decided to try one of the preset routines on the treadmill. I told it my max speed and incline. Apparently though my ankles do not like inclined running. I had to slow it down to a brisk walk after that. Stretching later made my ankle feel much better. I should have gone swimming.

I am thinking about moving my running day to friday. I think running on wednesday is just too draining right now and I wind up not getting good workouts on Thursday and Friday.