Went for the eliptical today. Whew! I did 30 minutes on the interval course. My average heart rate was 124. I'd like to get that up to about 135. I think I might start alternating between the bike and the eliptical for a week or so and then just do the eliptical. Of course then I'll have to start getting up earlier and hitting the weights as well.

Ok, time to explain the title. On Walker today they tried to make mall security look cool. I'll say it again: today Walker Texas Ranger Tried to make mall security look cool. It's been a long time since I have looked up the definition of the word pander. Thankfully I don't think I will have to now.