the knee feels a little better today. I'm hoping I just pulled or twisted something. Hopefully tomorrow the dr. will be able to refer me to someone who can tell for sure.

Knee still bothering me. Tuesday cant get here soon enough.

Did the bike today and my knee feels a bit better. I'm going to the doctor next tuesday to have it looked at.

my knee is still bothering me. I will try to remember to call the dr today to set up an appointment. My colon appears to be happier today.

It was a good weekend. My body is still adjusting to the new diet. Fiber is my friend!

This is troubling I seem to have broken things in emacs I am sad

Well the weight seems to be coming off and that's nice. I'll have to see how I do this weekend. Maybe the pattern of lose all week gain all weekend will stop. Happy Friday!

This new diet is definitely going to build up some gastrointestinal fortitude. My poor coworkers.

Starting today I am doing the Six week plan from the book Eat To Live. Jen has done it and it seems to have been a positive experience. Lots of fruits and veggies in my future!! No animal or dairy products though. That part might take some getting used to.