Workout was good. It's Freezing out though. The trunk of my car was frozen shut after the gym and it took a bit to get it open. Happy wednesday!

Did the bike today, it felt good. The four day weekend was excellent. I didn't really think about work at all and feel pretty well rested and mostly de-stressed. I'm sure that will be fleeting. Today's schedule is light and I think that is a good thing.

Did the Bike again today with the higher level. Felt better afterward. Big 4 day weekend starts tomorrow I'm sure the weight will be great on tuesday

Did the bike today again. Stepped it up a level though. I was kinda tight afterwards so I walked for 10 minutes too. Busy day today. People from bradley are coming to look at some of the stuff we have been working on in kuali.

Didn't weigh in today. Completely forgot.

Cecilia would love Ayn Rand. A conversation from last night while she was doing crafts.
Cecilia: Look I made a dog house!
Mom & Dad: That's very nice is macy going to live in it?
Cecilia: No macy can't live in that it's paper, Macy will never be able to live in that. It's just a piece of paper.
Mom & Dad: Oh

Macy however will not be homeless Owen made a doghouse that Macy could live in.

Too many treats and stuff this weekend I guess. The homemade bread probably didn't help either. Although there is just something irresistable about home made hamburger buns paired with homemade burgers. mmmmmmmmmmmm.

Ran a mile today. It was hard. I don't like hard. Hard is bad. Bad hard Bad!! I will run again next friday. I think eventually it will get easier.

On the other hand "Black Snake Moan" was actually pretty good. Samuel L Jackson was awesome.

Well it looks like the weight is starting to recede. Still planning to run on friday. We'll see what Monday brings

Scale was off this morning. I couldn't find a switch to turn it back on either. Lots of rain last night. Supposed to be even more today. I guess I'm happy it wasn't snow. 3.5 inches of rain would be an awful lot of snow.

Flat Top seems to have added a pound or two. I think I will focus on the bike for a bit then move to the eliptical. I think I am going to run on fridays only for a bit. Them maybe step that up. I will also be focusing on eating better for a while, I seem to be falling in to some bad habits.