hoooray for friday! Originally thought that this was going to be a pretty mellow weekend but it's starting to look a little busy. Pizza and singing at the temple tonight, farmers market and making bbq sauce tomorrow and then sunday school and a baby shower on sunday. goodness that is a lot. hopefully t-giving weekend will be relaxing.

Did the treadmill today but had to stop early for the call of nature. I got to the gym late so I just called it a day after that and came in to work.

Did the stepper again today. Only on level 2 right now maybe I'll kick it up to 3 tomorrow.

I would really like to know what it is with people in this town and their love affair with high beams. Every morning this week I have been followed to the gym by some damn hooligan with his High beams on. And it's a different car each time. Are there really that many stupid people int this town?

Well I think all the cheese has cleared my system. Feeling pretty good this morning. Don't have many meetings and I have a small project I want to play with. Hoping tody stays nice like this.

Ran a little but mostly just walked. Walked at 3.7 though so I still got a prtty good workout. It was a fantastic weekend! I am hoping that next weekend is good too.

ran a lttle walked a little. Felt good though. finished the Certified Scrum Master course yesterday. It was really well done. The instructor was a man named Tom Mellor who is an employee here. He hass 25 years expereience in the business before coming to the it area. He found scrum and has not looked back. So he was able to teach not ony with a lot of passion for scrum but with deep knowledge of how it is being used here and how our culture works. It really made the class a lot more valuable. Mostly because he could provide examples and people here at work we could talk too. That really helped. I think scrum offers tools and guidelines that will make a switch to more agile workflows here a lot more accessible. there will definitely be some anxiety though because there are not 400 forms and tasks that people will have to complete. should be interestin either way.

they had pretty star balloons on some new exercise bikes at the gym and I could not resist the urge to ride one and yell "Look at me I'm special".

Scrum training is goinjg pretty well so far. The instructoris very committed to the agile process. There is some definite anxiety from some of the attendees but I think that it is good to stretch boundaries. I will need to find ways to push to keep the agile process that we have already started and see if I can expand it.

Did feel the running mojo this morning soI stopped and got on the bike. total workout was a half hour so there's that. Broke the no spend november rules a little and stopped for a dring on the way to training this morning.

Was only able to run a half mile today. I'll try for moree tomorrow. Been busy investigaing things this morning and missed my tour of the command center. Might try again next quarter.

barely made the run today. My nose and sinuses are acting up I don't think it's a cold or anything. Maybe just a reaction to the cold on the way in to the gym. Happy to see that the weight went down over the weekend. especially since I had pizza and biscuits and gravy. Of course since thye were homemade there was no way they could cause any harm.